Weigh In record (no journal entry) for 07 June 2023
|
84.6 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 58.80g | Prot: 173.22g | Carbs: 346.04g.
Breakfast: Great Value Chocolate Milk 1%, Perdue Chicken Livers, Egg, Golden Star Jasmine Rice, Jackfruit . Lunch: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Jackfruit, Great Value Chocolate Milk 1%. Dinner: Pork (Lean Only Eaten), Dunkin' Donuts Glazed Donut, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Jackfruit, Great Value Chocolate Milk 1%. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergainz1's Weight History
|