drshellking's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

54.2 kg Lost so far: 27.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

747 kcal

Fat: 24.05g | Prot: 25.52g | Carbs: 113.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Silk Vanilla Oat Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1490 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drshellking's Journal, 07 Jun 23

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drshellking's Weight History