Weigh In record (no journal entry) for 07 June 2023
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66.0 kg
Lost so far: 7.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 113.51g | Prot: 127.95g | Carbs: 169.53g.
Breakfast: Birnen, Genuss Plus Brownie Balls, GutBio Landsalami, Sinnack Protein Brötchen, Fol Epi Caractère Hauchfein, Hüttenkäse. Lunch: Mühlenhof Frische Feine Bratwurst, Rasting Wirsingeintopf, Rasting Möhreneintopf . Dinner: McDonald's Gitterkartoffeln , Hüttenkäse. Snacks/Other: Oppo Double Chocolate Brownie. more...
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Losing 3.5 kg a Week
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Anika0609's Weight History
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