Weigh In record (no journal entry) for 16 February 2015
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93.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2477 kcal
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Fat: 73.08g | Prot: 218.43g | Carbs: 252.64g.
Lunch: Coconut Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Courgette, Asparagus , Broccoli , Baked or Grilled Salmon. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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