Weigh In record (no journal entry) for 07 June 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 56.06g | Prot: 70.92g | Carbs: 198.59g.
Breakfast: 詩特莉 檸檬餅乾, 福樂 無加糖優格, 星巴克 (Starbucks) 檸檬奶油瑪德蓮, Costco 科克蘭無調味綜合堅果 (10g), Zespri 黃金奇異果, 香蕉. Lunch: Miopane 重乳酪貝果, 煮熟的椰菜花（烹飪中不加油）, 巴馬芝士（切絲狀）, 雞蛋（整個）, 好菇道 鴻喜菇. Dinner: 小仁泉 杏仁豆漿, Costco Phillips冷凍酥炸魷魚圈, 煮熟的椰菜花（烹飪中不加油）, 鼎泰豐 小籠包, 芝司樂 (Cheesedale) 高鈣低脂起司. Snacks/Other: Miopane 重乳酪貝果. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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