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Weigh-in today! I guess I can't complain about the slow going. I have everything going against me. I've read over and over how hard it is for graveyard workers to drop weight and they aren't kidding! I worked 64 grave hrs this week and only 1 lb of fat gone! I followed my under twenty carbs, drank my water and even began exercising...if only for 15 minutes. The best part is that I felt good and had the energy needed for my job.
I had to stop exercising because my knee was weak...probably from sitting for extended periods of time. I hate that about my job. Sitting. Sitting. Sitting!
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113.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1694 kcal
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Fat: 133.72g | Prot: 97.46g | Carbs: 23.75g.
Breakfast: Butter, Kroger Wing Sauce, Roasted Broiled or Baked Chicken Breast. Lunch: Animal Fat or Drippings, Swanson 100% Natural Chicken Broth, Beef Oxtails. Dinner: Steak, Cooked Asparagus, Cooked Egg Yolk, Fresh Lemon Juice, Butter. Snacks/Other: Cheddar Cheese, Atkins Advantage Peanut Butter Granola Bar. more...
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Losing 3.2 kg a Week
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