Weigh In record (no journal entry) for 06 June 2023
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101.9 kg
Lost so far: 3.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 48.00g | Prot: 60.00g | Carbs: 296.75g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), Mcdonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Bundaberg Ginger Beer, Post Fruity Pebbles. Snacks/Other: Hot Tamales Hot Tamales, Ferrara Pan Red Hots, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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Poorflick's Weight History
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