Weigh In record (no journal entry) for 05 June 2023
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54.8 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.05g | Prot: 32.52g | Carbs: 167.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Silk Vanilla Oat Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Chobani Oat Milk Vanilla. more...
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steady weight
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drshellking's Weight History
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