Weigh In record (no journal entry) for 06 June 2023
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116.4 kg
Lost so far: 4.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.74g | Prot: 42.48g | Carbs: 218.12g.
Breakfast: Bockwurst, Lidl Brezel, Ja! Feine Salzstangen (25g), Wassermelone. Lunch: Kartoffelsuppe, Kartoffelsuppe. Snacks/Other: Gummibärchen, Snack Day Paprika Stapelchips, Mister Choc Schokolierte Erdnüsse. more...
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Losing 4.2 kg a Week
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