Weigh In record (no journal entry) for 06 June 2023
|
111.4 kg
Lost so far: 3 kg.
Still to go: 40.4 kg.
Diet followed: Poorly.
|
|
825 kcal
|
Fat: 13.37g | Prot: 141.19g | Carbs: 30.31g.
Lunch: White Rice (Long-Grain, Cooked), Pickled Silver Skin Onions, Sliced Green Jalapenos, Pickled Sliced Beetroot, Morrisons British Chicken Breast Fillets, Morrisons White Fish Fillets, Garlic Powder, Vinegar, Robinsons No Added Sugar Orange Squash. Dinner: Flora Pure Sunflower Oil. more...
|
|
6492 kcal
|
Exercise:
Painting - 3 hours, Do It Yourself (DIY) - 2 hours, Housework - 3 hours, Watching TV/Computer - 10 hours, Cooking - 1 hour, Resting - 5 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JimWolf79's Weight History
|