Weigh In record (no journal entry) for 05 June 2023
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80.8 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 74.22g | Prot: 84.34g | Carbs: 149.05g.
Breakfast: Ratio Coconut Almond Granola. Lunch: Arby's Classic Roast Beef. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Nut Harvest Deluxe Mixed Nuts. more...
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Gaining 0.6 kg a Week
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