Weigh In record (no journal entry) for 05 June 2023
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122.4 kg
Lost so far: 4.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 73.34g | Prot: 80.97g | Carbs: 178.36g.
Dinner: Potato French Fries, Meat, Pembe Maize Flour Maize Meal (Ugali). Snacks/Other: Blueberry Muffins , Tuzo Whole Milk, Bananas . more...
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Losing 1.2 kg a Week
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