Weigh In record (no journal entry) for 04 June 2023
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1093 kcal
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Fat: 31.89g | Prot: 46.70g | Carbs: 174.49g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Sweet Harvest Pineapple Chunks, Strawberries, Honeydew Melon, HEB Cantaloupe Chunks. Dinner: Oatly Oat Milk, Post Grape-Nuts Cereal, Ocean Eclipse Cod, Cooked Asparagus (from Fresh), Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Roasted Cauliflower. Snacks/Other: Power Up Mega Omega Trail Mix, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1921 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Yearofhealth2023's Weight History
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