drshellking's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

54.8 kg Lost so far: 26.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1209 kcal

Fat: 47.80g | Prot: 33.27g | Carbs: 168.09g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Chili's Chips & Salsa. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1565 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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drshellking's Journal, 04 Jun 23

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drshellking's Weight History