Weigh In record (no journal entry) for 04 June 2023
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 32.42g | Prot: 59.67g | Carbs: 120.86g.
Breakfast: Kroger Hawaiian Sweet Rolls, 2% Fat Milk, Wal-Mart Donut Holes, Egg, Gala Apples, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat). more...
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Losing 1.9 kg a Week
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Supergainz1's Weight History
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