Weigh In record (no journal entry) for 04 June 2023
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106.9 kg
Lost so far: 4.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 53.90g | Prot: 76.88g | Carbs: 134.06g.
Breakfast: Aldi Garlic Bread Baguette, Chicken Breast, Cucumber (with Peel) , Tomatoes, Lettuce, Rowan Hill 8 Seeded Tortilla Wraps, Philadelphia Cream Cheese. Lunch: PhD Diet Whey Choc Peanut Butter Bar. Dinner: Tesco Finest Pesto with Fresh Basil, Knorr Vegetable Stock Cube, Sainsbury's Red Lentils, Aldi Greek Style Salad Cheese, Asda Harissa Paste, Tesco Baby Plum Tomatoes, Sweet Potato , Eggplant . Snacks/Other: Fibre One Salted Caramel Square, Mango. more...
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3053 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Cardio - 40 minutes. more...
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Losing 1.4 kg a Week
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DariaF99's Weight History
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