Weigh In record (no journal entry) for 04 June 2023
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57.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 135.69g | Prot: 141.35g | Carbs: 118.23g.
Breakfast: Schwartau Erdbeermarmelade Zero, Weihenstephan Butter, Brombeeren, Erdbeeren, Pfirsiche, Baumann Eiweissbrot Baumanns Eiweissbrot , Meßmer Kamillentee , Baumanns Marmorkuchen Baumanns Marmorkuchen, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Rama Culinesse Buttergeschmack, Weihenstephan Butter, Spargel (Frischware), Real Quality Lachsfilet ohne Haut. Snacks/Other: Sarotti Kakao, Foodspring Whey Protein Schoko, Gut & Günstig Speise Quark 20% Fett, Italiamo Italiamo Cantuccini mit Mandeln, Milbona Kaffeesahne 12%, Kaffee. more...
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Gaining 0.2 kg a Week
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