Weigh In record (no journal entry) for 03 June 2023
|
52.7 kg
Lost so far: 19.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 67.58g | Prot: 74.28g | Carbs: 254.35g.
Breakfast: Benecol Benecol Light, Heinz Baked Beans, Hovis Seed Sensations 7 Seeds Bread, Heck Chicken Italia Sausages. Lunch: Asda BBQ Chicken Breast Slices, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Sacla' Intenso Tomato & Olive, Sainsbury's Rigatoni, Green Giant Sweetcorn, Sainsbury's Pitted Black Olives. Snacks/Other: Chocolate Biscuit, Raspberries , Monster Energy Ultra. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|