mushroom morris's Journal, 14 Feb 15

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at 9am

76.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2015:

2410 kcal

Fat: 97.82g | Prot: 49.62g | Carbs: 264.84g. Breakfast: Hovis Wholemeal Brown Bread, Tomatoes, Anchor Butter, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Light Choices Egg and Cress Sandwich. Dinner: Fullers London Pride. more...

2254 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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