Weigh In record (no journal entry) for 03 June 2023
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 50.83g | Prot: 94.08g | Carbs: 139.87g.
Breakfast: Egg, Watermelon, Coop Quinoa, Alnatura Hafer Flocken, Alnatura Leinsamen, Black Tea, Tap Water. Lunch: Frozen Yogurt, Raspberries, Asparagus. Dinner: Red Sweet Pepper, Beets, Coop Naturaplan Bio Jogurt Lactosefrei, Almare Schlemmerfilet Broccoli. Snacks/Other: Coop Naturaplan Bio Chocolat Noir 70% Honduras, Farmer's Best Kürbis , Migros Bio Cashewnüsse, Multipower 100% Pure Whey Protein. more...
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Losing 1.0 kg a Week
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