Weigh In record (no journal entry) for 03 June 2023
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 53.66g | Prot: 44.12g | Carbs: 216.48g.
Breakfast: Kiwi Fruit, The Grower's Harvest Porridge Oats, Sun-Pat Smooth Peanut Butter. Lunch: Brooklea Greek Style Honey Yoghurt, Bananas, Tesco Strawberry & Raspberry Granola. Dinner: Tesco Cashew Nuts, Tesco 50% Less Fat Soft Cheese, Tesco Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Maryland Choc Chip Cookies, Oreo Double Stuff, Lajkonik Precelki Chrupkie, Skips Crisps. more...
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Losing 0.7 kg a Week
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amuletts's Weight History
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