drshellking's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

54.2 kg Lost so far: 27.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

2070 kcal

Fat: 88.73g | Prot: 84.36g | Carbs: 245.02g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Refried Beans, Beef Taco with Cheese, Tomato and Taco Sauce, Enchilada with Cheese and Beef , Red's Chicken Enchiladas. more...

1623 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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drshellking's Journal, 03 Jun 23

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drshellking's Weight History