Weigh In record (no journal entry) for 30 May 2023
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55.3 kg
Lost so far: 26.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.55g | Prot: 60.02g | Carbs: 147.84g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Charley's Grilled Subs Bacon Ranch Fries. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Jack Link's Original Beef Jerky (Package). more...
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Gaining 1.3 kg a Week
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drshellking's Weight History
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