Weigh In record (no journal entry) for 03 June 2023
|
87.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 48.59g | Prot: 65.24g | Carbs: 45.12g.
Breakfast: Bolo de Banana Low Carb. Lunch: Abóbora Cabotia, Sadia Mussarela, Requeijão. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|