|
Pretty good for being on business travel 70% of last month
|
109.0 kg
Lost so far: 10.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 126.28g | Prot: 121.63g | Carbs: 162.86g.
Breakfast: Kroger Spreadable Butter , America's Choice Bacon Thick Sliced, Eggo Thick & Fluffy Waffles - Original, Egg, Egg White . Lunch: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kodiak Cakes Bear Bites Chocolate, Quaker Rice Cakes - Lightly Salted, Snack Pack Sugar Free Chocolate Pudding, America's Choice Bacon Thick Sliced. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|