Weigh In record (no journal entry) for 01 June 2023
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104.0 kg
Lost so far: 43.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 79.75g | Prot: 113.93g | Carbs: 90.72g.
Breakfast: Pears , Cantaloupe Melons , Pork Sausage Patty or Link, Bacon, Market Pantry Sharp Cheddar Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Market Pantry Sharp Cheddar Cheese, Red Sweet Pepper, Perdue Grilled Chicken Breast Strips, Roast Beef, Pears . Dinner: Water , Whiskey. Snacks/Other: Perdue Grilled Chicken Breast Strips, Fried Calamari, Fisher Deluxe Mixed Nuts, Southern Style Hunter Mix, Whiskey, Red Table Wine, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 2.9 kg a Week
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 Comments
Good job. I lost a couple of pounds. Let's see if it sticks.
02 Jun 23 by member: -MorticiaAddams
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03 Jun 23 by member: shirfleur 1
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Thanks, Shirl! Good luck, Tish!
03 Jun 23 by member: Draglist
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Here’s to having a fantastic day Bill!👍☀️
03 Jun 23 by member: Shrewdness
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Thanks shrewdness! You do the same!
03 Jun 23 by member: Draglist
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Draglist's Weight History
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