drshellking's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

54.7 kg Lost so far: 26.9 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

1007 kcal

Fat: 35.05g | Prot: 29.52g | Carbs: 151.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1763 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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drshellking's Journal, 02 Jun 23

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drshellking's Weight History