Weigh In record (no journal entry) for 13 February 2015
|
88.7 kg
Lost so far: 23.8 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2015:
|
1727 kcal
|
Fat: 126.10g | Prot: 94.23g | Carbs: 37.43g.
Breakfast: Chicken or Turkey Salad, Tillamook Sweet Cream Unsalted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Frank's Red Hot Buffalo Wing Sauce, Tillamook Sweet Cream Unsalted Butter, Chicken Wing. Dinner: Italian Bread, Beef Meatballs, Tillamook Sweet Cream Unsalted Butter, Darigold Heavy Whipping Cream, Kroger Finely Shredded Parmesan Cheese, Simply Grapefruit 100% Grapefruit Juice, Denny's Fresh Sautéed Zucchini & Squash, Chicken Breast. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Peach Mango. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|