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bottle of red wine made me ill - must drink more water with alcohol tonight at a party
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95.6 kg
Lost so far: 6.0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1269 kcal
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Fat: 46.48g | Prot: 32.34g | Carbs: 181.29g.
Breakfast: Pot Noodle Chicken & Mushroom. Lunch: Chip Shop Chips, LENTIL BOLOGNESE. more...
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Losing 3.2 kg a Week
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