goblue79's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

123.4 kg Lost so far: 18.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

1136 kcal

Fat: 41.34g | Prot: 73.60g | Carbs: 114.50g. Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Turkey Sausage with Cheddar. Dinner: Yellow Squash, Pineapple Chunks in Juice. Snacks/Other: PB2 with Chocolate, Jello Sugar Free Pudding - Caramel, Raw Almonds, G2 Low Calorie Electrolyte Grape Beverage, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...

3247 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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goblue79's Journal, 20 Jul 11

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