Weigh In record (no journal entry) for 13 February 2015
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80.6 kg
Lost so far: 11.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1003 kcal
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Fat: 45.48g | Prot: 102.75g | Carbs: 51.68g.
Breakfast: Private Selection Buffalo Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Processed Cheese (with Wine), Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
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Losing 2.5 kg a Week
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soccermom23boys's Weight History
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