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Still stuck at 151! I added add'l exercise, and started using a stretching app to hopefully (knock on wood) avoid injuries. I walked/jogged 5.5 miles so far this week and did a 16-mile bike ride down the coast tonight with my riding gals. I am not yet in cycling shape, so it was a little harder than usual! (That and maybe because I had a Big Mac for lunch)? I know, tsk-tsk. BUT, I was starving, didn't plan well (which is my key to staying on track!) and knew if I didn't, I'd just obsess and make myself miserable...then ultimately end up getting one tomorrow. All told, I still am -500 and something calories for the day. 😎 Looking filorward to Fri. FS Peeps!
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 79.05g | Prot: 87.59g | Carbs: 176.78g.
Breakfast: Domino Sugar Granulated Sugar, Lactaid 100% Lactose Free Milk, Dried Black Walnuts , Doodle's Sugarbush Pure Michigan Maple Syrup, Oatmeal, Rhubarb , Expo Fresh Strawberries . Lunch: McDonald's Big Mac, McDonald's World Famous Fries - Small. Dinner: Cucumber (with Peel) , Chicken Drumstick (Skin Not Eaten), Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes. Snacks/Other: Nooma Electrolyte Drink , Carrots , Vita Food Products Herring in Sour Cream, Dry Grated Parmesan Cheese, Market Basket Salsa, Strawberries , Banana, Chocolate Syrup , Reddi-wip Extra Creamy Whipped Cream, Maraschino Cherries. more...
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2172 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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