Weigh In record (no journal entry) for 01 June 2023
|
98.8 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 70.40g | Prot: 112.14g | Carbs: 263.22g.
Lunch: Tesco Sweet & Sour Battered Chicken, Tea with Skimmed Milk. Dinner: Golden Wonder Cheese & Onion Crisps, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Grapes, Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad, Swizzels Matlow Double Lolly. more...
|
|
2735 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|