Weigh In record (no journal entry) for 01 June 2023
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52.7 kg
Lost so far: 19.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 62.07g | Prot: 89.49g | Carbs: 188.71g.
Breakfast: Benecol Benecol Light, Heinz Baked Beans, Morrisons Vine Ripened Cherry Tomatoes, Hovis Seed Sensations 7 Seeds Bread, Heck Chicken Italia Sausages. Lunch: McDonald's Bacon Mayo Chicken, McDonald's Mini Twirl McFlurry, McDonald's Halloumi Fries, McDonald's McDonald's Fries (Small). Dinner: Green Giant Sweetcorn, Sainsbury's Pitted Black Olives, Tesco Mushrooms, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Asda BBQ Chicken Breast Slices, Deli Kitchen Greek Style Flatbread. more...
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Losing 1.4 kg a Week
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hoe4angels's Weight History
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