drshellking's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

55.2 kg Lost so far: 26.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

677 kcal

Fat: 20.05g | Prot: 26.52g | Carbs: 106.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1578 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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drshellking's Journal, 01 Jun 23

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drshellking's Weight History