Weigh In record (no journal entry) for 01 June 2023
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 130.65g | Prot: 126.10g | Carbs: 215.88g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, İzmir Bomba, Susamlı Simit, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Proteinocean Whey Protein Vanilla, Mozaik Pasta. Dinner: Tavuklu Arpa Şehriye Çorbası, Fırında Patates, Kıyma. Snacks/Other: Bahçeden Çiğ Karışık Kuruyemiş, Kahve Dünyası Gofrik. more...
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Losing 0.4 kg a Week
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feburarist's Weight History
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