Weigh In record (no journal entry) for 01 June 2023
|
61.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 15.26g | Prot: 19.12g | Carbs: 63.30g.
Breakfast: Semi-Skimmed Milk, Tesco Raspberry Jam, Meridian Crunchy Peanut Butter, Marks & Spencer Super Seeded Bread, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Marks & Spencer Whole Scottish Porridge Oats. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|