Weigh In record (no journal entry) for 01 June 2023
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116.4 kg
Lost so far: 4.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 26.29g | Prot: 48.89g | Carbs: 219.72g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Waldbeere, Blaubeeren, Äpfel, Wassermelone. Lunch: Rohkost, Knorr Blumenkohl Brokkoli Suppe, Sea Gold Schlemmerfilet À La Bordelaise, Reis (Gekocht), Erdbeeren. Snacks/Other: Leibniz Zoo. more...
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Losing 4.9 kg a Week
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