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Down to 230.1 after eating at home for a week. Too many lunches, dinners, and drinks out this month!
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104.4 kg
Lost so far: 43.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 67.45g | Prot: 149.03g | Carbs: 69.58g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Emerald Cashew Halves & Pieces 100 Calorie Pack, Signature Select Petite Brussels Sprouts, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Bookbinder's Sassy Creamy Horseradish Sauce, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Whiskey, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutricost KSM-66 Ashwagandha Root Extract, Sotoomi Tongkat Ali, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 0.9 kg a Week
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