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Doing okay so far...walked again yesterday with the kids and kept my intake in check. The walking is really doing it, I think! :)
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84.5 kg
Lost so far: 13.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.83g | Prot: 107.59g | Carbs: 140.92g.
Breakfast: Splenda, Coffee, 1% Lowfat Milk. Lunch: Shredded Cheddar Cheese, Hellman's Low Fat Mayonaisse, Claussen Dill Pickle Spear, Starkist Tuna, Shredded Lettuce. Dinner: Croutons, Chicken Breast. Snacks/Other: Oreos Reduced Fat, 1% Lowfat Milk, Stater Brothers Cheddar Cheese, Calcium & Vitamin D3, Nabisco Wheat Thins Original. more...
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2501 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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