Weigh In record (no journal entry) for 31 May 2023
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52.9 kg
Lost so far: 19.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 72.83g | Prot: 63.45g | Carbs: 209.21g.
Breakfast: Pistachio Nuts , Kingsmill 50/50 Bread, Co-Op Blueberries, M&S Food Medium Cheddar, Heinz Tomato Ketchup. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Sacla' Intenso Tomato & Olive, Asda BBQ Chicken Breast Slices, Sainsbury's Rigatoni, Sainsbury's Pitted Black Olives, Green Giant Sweetcorn. Dinner: Asda Egg Custard. Snacks/Other: Activia Low Fat Vanilla Yogurt & Granola, Storck Knoppers, Cadbury Caramel Egg. more...
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Losing 0.7 kg a Week
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hoe4angels's Weight History
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