Weigh In record (no journal entry) for 31 May 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Not Applicable.
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1897 kcal
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Fat: 56.26g | Prot: 54.42g | Carbs: 276.84g.
Breakfast: Twinings Earl Grey Tea, Asda Banana, Sun-Pat Smooth Peanut Butter, The Grower's Harvest Porridge Oats. Lunch: Cadbury Drinking Chocolate Powder, Twinings Earl Grey Tea, Tesco Rhubarb, Sun-Pat Smooth Peanut Butter, The Grower's Harvest Porridge Oats. Dinner: Cadbury Drinking Chocolate Powder, Tesco Strawberry & Raspberry Granola, Onken Fat Free Strawberry Yogurt, Twinings Earl Grey Tea, Smash Instant Mash Potato, Tesco Very Fine Whole Green Beans, Birds Eye Battered Fish Fillets. Snacks/Other: Twinings Earl Grey Tea, Tesco Fig Rolls, Seabrook Sea Salt & Vinegar. more...
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2115 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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amuletts's Weight History
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