Weigh In record (no journal entry) for 12 February 2015
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89.3 kg
Lost so far: 23.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1546 kcal
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Fat: 110.94g | Prot: 101.94g | Carbs: 26.28g.
Breakfast: Bacon Grease, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Unsalted Butter, John Morrell Lower Sodium Bacon, Egg. Lunch: Skinless Chicken Breast, Grated Romano Cheese, Tillamook Sweet Cream Unsalted Butter, Hillshire Farm Beef Smoked Sausage. Dinner: Tillamook Sweet Cream Unsalted Butter, Brussels Sprouts (Frozen), Cooked Mushrooms, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Crystal Light Energy Peach Mango, Beef Jerky, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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Losing 4.4 kg a Week
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jaime30024's Weight History
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