Weigh In record (no journal entry) for 12 February 2015
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81.0 kg
Lost so far: 11.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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922 kcal
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Fat: 37.99g | Prot: 92.79g | Carbs: 62.55g.
Breakfast: Kroger Breakfast Sausage Links, Great Value Frozen Mixed Berries, Kroger Low Fat Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Honey Roasted Peanuts, Chobani Lowfat Pineapple Greek Yogurt (150g). Dinner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Yoli PASSION - Berry Energy Drink, Baked or Broiled Flounder. more...
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Losing 2.5 kg a Week
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soccermom23boys's Weight History
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