Weigh In record (no journal entry) for 12 February 2015
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2224 kcal
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Fat: 83.24g | Prot: 74.24g | Carbs: 299.04g.
Breakfast: Fiorucci Jamon Serrano Panino, Fuji Apples, 1% Fat Milk, Jam Preserves, Tuna in Oil (Canned), Butter, White Bread. Lunch: 1% Fat Milk, Tuna in Oil (Canned), White Bread, Goya Beef Empanadas, Olive Garden Breadsticks. Dinner: Chocolate Covered Caramel with Nuts, Milka Alpine Milk Chocolate with Hazelnuts, McCain Smiles Mashed Potatoes, Frankfurter or Hot Dog, Butter, Green String Beans, Goya Beef Empanadas. Snacks/Other: Sugar, Strawberries. more...
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Losing 1.9 kg a Week
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