Weigh In record (no journal entry) for 12 February 2015
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95.6 kg
Lost so far: 7.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1590 kcal
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Fat: 54.86g | Prot: 69.38g | Carbs: 201.54g.
Breakfast: Agave Nectar, Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Hula Hoops BBQ Beef (34g), Sainsbury's Cheese & Red Onion Sandwich. Dinner: Tesco Tomato Puree Double Concentrated, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Basmati Rice, OXO Beef Stock Cube, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Rose's Lime Juice Cordial, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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Karatekid01's Weight History
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