Weigh In record (no journal entry) for 30 May 2023
|
69.2 kg
Lost so far: 16.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 52.52g | Prot: 149.80g | Carbs: 98.95g.
Breakfast: Trader Joe's Chocolate Covered Espresso Beans, Jolly Time Crispy 'n White Popcorn, Kirkland Signature Organic Brown Eggs, Great Value Pepper Jack Cheese Slice, International Delight Caramel Macchiato Coffee Creamer. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Cabbage, Lemon Juice, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). Dinner: Safe Catch Ahi Wild Yellowfin Tuna, Kirkland Signature Raw Almonds, Nature's Promise Organic Baby Cut Carrots, Great Value Hummus, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Frozen Strawberries, Skippy Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|