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26.3% body fat. I dunno whether to be happy or not 😒
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54.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1316 kcal
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Fat: 39.26g | Prot: 43.71g | Carbs: 192.78g.
Breakfast: Tesco Butter Brioche Rolls. Lunch: Tesco Spicy Bbq Pork, Go Ahead! Crispy Slices - Red Cherry, Snackrite Melts, Plums. Dinner: Vitalite Dairy Free Butter, Tilda Coconut Basmati, Sweet Harvest Sweetcorn, Blue Mussels, Mushrooms, Onions. Snacks/Other: Tesco Multigrain Boulders, Sainsbury's Semi-Skimmed Milk, Pistachio Nuts, Tesco Free From Double Chocolate Chip Cookies, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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1576 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Teaching - 1 hour and 11 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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Gaining 0.8 kg a Week
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donturjawhurt's Weight History
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