drshellking's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

55.2 kg Lost so far: 26.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1449 kcal

Fat: 48.17g | Prot: 85.52g | Carbs: 181.34g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Charley's Grilled Subs Philly CheeseSteak (Regular). more...

1672 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 29 May 23

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drshellking's Weight History