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A but indulging this weekend, slowly getting back on track starting today.
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 65.90g | Prot: 65.60g | Carbs: 97.94g.
Breakfast: Strawberries , Fresh & Easy Donut Peach, Lucerne Ghost Pepper Cheese Slices, Egg, Land O'Lakes Unsalted Sweet Butter, 365 Plant-Based Bratwurst Style Links. Lunch: Foco Thai Tea Drink, Truly Hard Seltzer. Dinner: 365 Plant-Based Bratwurst Style Links, On The Border Tortilla Chips, Chobani 0% Plain Greek Yogurt (8 oz), Calavo Avocado. more...
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Gaining 1.9 kg a Week
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